As springtime finally shows its beautiful self, you might be having some second thoughts about the usually beautiful season. It’s great as far as spending time outdoors and soaking up the love that fills the air. However, it’s not necessarily so great when it comes to all things related to the pollen that fills the air. As you might imagine, spring is not the best time for sleep apnea sufferers. To make the most of your treatment, consider some helpful recommendations!
Rely On Treatment
Continue to rely on your sleep apnea treatment. Choosing to neglect it is certainly a bad decision, regardless of the season. Remember that it keeps your air passages free of obstruction, so you can sleep soundly. (Haven’t yet come in for treatment but think you may need it? Contact us soon, so we can schedule a checkup for you).
Take Your Allergy Treatments
If you are someone who deals with seasonal allergies, take your treatments! Whether you visit your doctor or rely on over-the-counter medications, promoting open airways always helps you promote solid sleep. While your sleep apnea treatment will do the majority of the work, preventing and treating congestion is beneficial.
Wear Fresh Jammies
You’ll want to be careful about your clothing during spring. Why? Well, when you walk outside, pollen hitches a ride on your clothes. When you re-enter your home, you’re carrying it on you. Be careful to avoid falling asleep in clothes you wore outdoors and to keep your sleeping area as clean as you can, so your sleep apnea isn’t aggravated.
Keep Asleep When Sleep Apnea Strikes
Keep yourself healthy and rested this spring by coming into our practice to receive sleep apnea treatment if this disorder is affecting you. Give us a call in Riverside, CA to schedule a consultation with your dentist. We are proud to serve patients from Riverside, Temecula, Moreno Valley, Corona, and all surrounding California communities. To schedule an appointment, contact one of the following locations nearest to you:
Riverside Dental Group at Magnolia in Riverside, CA at (951) 689-5031.
Dental Associates of Moreno Valley in Moreno Valley, CA at (951) 697-6800.
Riverside Dental Group at Woodcrest in Riverside, CA at (951) 776-9001.
Oasis Family Dental in Temecula, CA at (951) 695-2290.
Dental Associates of Riverside in Riverside, CA at (951) 369-1001.
Dental Associates of Corona in Corona, CA at (951) 273-9580.