In modern America, apples are among the many produce items that can be found throughout the year, no matter what the season. You’ve surely heard that an apple a day keeps the doctor away. You may have even heard that the fibrous nature of apple skin can act as a sort of natural toothbrush. However, there is evidence that apples might not be so great for your teeth after all. Your Moreno Valley dentists will explain how one of the most popular fruits in the world could be a detriment to your dental health.
The Modern Apple is Higher in Sugar
We can be grateful to technology for many improvements in the evolution of our country. You’re reading this blog right now thanks to advances in computer technology. But science doesn’t stop with electronic improvements. Even food has been altered through the knowledge gained from experimentation. Cross-breeding of plants has led to a rise in the sugar content of apples by 50% over the years. In short, we’ve become accustomed to a sweeter apple that is unfortunately worse for our teeth. Research by the U.S. Department of Agriculture uncovered the fact that modern apples now have the equivalent of four teaspoons of sugar. Since sugar can contribute to cavities, this is something to bear in mind.
Apples are Acidic
Apples are a great choice in terms of nutrients for your body. However, when you are concerned about your dental health, the level of acid in an apple is nearly as high as a soda. Acid can cause erosion of tooth enamel . Without that protective layer as a barrier between your teeth’s dentin and bacteria, cavities are imminent over time. Even though they are considered nutritious for your overall health, certain fruits do have a high acid content. For this reason, your Moreno Valley dentists recommend that you consider acidic fruits like apples as more of a dessert than a regular snack throughout the day. Rinse your mouth with water after eating an apple, and allow 30 minutes before you brush your teeth, so that your tooth enamel can re-harden.
Visit your Moreno Valley Dentists
If you are due for a dental checkup, or any general dentistry services schedule an appointment at our Moreno Valley dentist office by contacting us at (951) 697-6800. Located in the 92533 area, we proudly serve patients from Moreno Valley and all surrounding communities.