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Have you heard that eating dairy is beneficial for your oral health but you’ve never actually delved any further into this topic? If you happen to have a penchant for dairy, such as yogurt, cheese, and milk, then you will be happy to hear the rumors are true! It can certainly provide your smile with protection. Learn more from your Riverside dentist!

It Helps Regulate Oral pH

When you eat certain foods, you end up creating an acidic environment in your mouth. This can be the direct result of drinking juice or eating something acidic in nature. Or, it may be the result of eating carbohydrates or sugary treats that bacteria in your mouth consume (followed by a release of acids as they digest those particles). When you follow such foods with dairy, such as milk or cheese, your salivation increases. This helps boost the alkalinity within your mouth, so your acid state is quickly regulated. What’s this mean for your oral health? A decreased risk of cavities, explains your Riverside dentist.

It’s Full Of Good Stuff

Dairy products happen to be full of good stuff for your teeth, as well. You likely already know that when you’re seeking out calcium-rich foods, dairy is on the top of the list! They will help provide you with your daily intake, which then promotes strengthened dental tissue, explains your Riverside dentist. Good news: You will often find that dairy also contains vitamin D, as well as magnesium and phosphorus. These vitamins and minerals assist your body in utilizing the calcium properly!

Gain Nutrition Details From Our Team

If you’re curious about things you should add or take away from your diet, your Riverside dentist is happy to provide advice. Give us a call in Riverside, CA to schedule a consultation with your dentist. We are proud to serve patients from Riverside, Temecula, Moreno Valley, Corona, and all surrounding California communities. To schedule an appointment, contact one of the following locations nearest to you:

Riverside Dental Group at Magnolia in Riverside, CA at (951) 689-5031.

Dental Associates of Moreno Valley in Moreno Valley, CA at (951) 697-6800.

Riverside Dental Group at Woodcrest in Riverside, CA at (951) 776-9001.

Oasis Family Dental in Temecula, CA at (951) 695-2290.

Dental Associates of Riverside in Riverside, CA at (951) 369-1001.

Dental Associates of Corona in Corona, CA at (951) 273-9580.