Are you always as committed to your oral care routine as you feel you should be, or do you do a better job caring for your smile on some days than others? It is hard to overstate the value that consistency can have when it comes to preventing oral health problems. In a short period of time, bacteria and other materials in your mouth can form sticky plaque on teeth, which can later harden and form tartar. When this occurs, it can make you more vulnerable to cavities, and may put you at risk for gingivitis. While regular dental checkups help you prevent problems, it can be difficult to completely avoid trouble if you are not doing your part to keep your teeth healthy. Your Temecula, CA dentist’s office can provide guidance to help you avoid trouble, while also providing the appropriate services if trouble does affect your smile.

Issues That Can Interfere With Your Oral Care Routine

There are different factors that may affect how committed someone is to caring for their smile. For example, you may have a more difficult time sticking to a tooth-friendly diet if you are under stress, or simply too busy for proper meal planning. Fatigue can intrude on your habits by making you feel too tired to brush and floss on some occasions. It is important to note how valuable consistency can be if you want to protect yourself from cavities and gum disease. If you focus less on smile care while feeling under the weather, for example, you can let bacteria form plaque and eventually tartar.

What Should You Do Each Day To Properly Protect Your Teeth?

At least twice a day, you should brush your teeth. A two-minute brushing session helps you clear away harmful materials that can gather on your smile in the course of a day, or clear away multiplying oral bacteria that can develop while you sleep. It is also important to floss at least once a day.

Remember that oral hygiene, as important as it is, will only be part of an effective regimen. You should also take care to limit how much sugar you tend to consume if you want to avoid dental fillings and dental crowns.

Changes To Your Smile Can Affect Your Cavity Risk

A routine that was effective in the past may be less capable of protecting your smile over time. This can be due to stress, which can cause physical changes that make you more vulnerable to problems. If you grind or clench your teeth, you can wear down and weaken your enamel. It is also important to remember that over time, gradual wear and tear from biting and chewing can weaken teeth, making them more susceptible to trouble.

Your Temecula, CA Dentist’s Office Helps Patients Protect Their Teeth From Harm

At our Temecula, CA dentist’s office, patients who are struggling to maintain their oral health can receive quality care as well as guidance to help them protect their teeth between appointments. For more information, call us – or another of our locations closer to you – at the below:

Oasis Family Dental in Temecula, CA at (951) 695-2290.

Riverside Dental Group at Magnolia in Riverside, CA at (951) 689-5031.

Dental Associates of Moreno Valley in Moreno Valley, CA at (951) 697-6800.

Riverside Dental Group at Woodcrest in Riverside, CA at (951) 776-9001.

Dental Associates of Riverside in Riverside, CA at (951) 369-1001.

Dental Associates of Corona in Corona, CA at (951) 273-9580.