If you need one cup of coffee after another to complete your day, it seems safe to assume you are struggling with a lack of restful sleep. This can make it harder for you to maintain a positive mood, it can hurt your short-term memory, and it can affect your energy levels. What you might not realize is that frequently lacking proper rest can also affect your oral health. Because people frequently turn to caffeine to stay awake when chronically tired, they expose their teeth to more liquids that can cause stains, or raise their risks for cavities. You can also start to slip when it comes to maintaining good brushing and flossing habits. Our Corona, CA dentist’s office is prepared to help you maintain your smile during every routine dental exam. By committing to enjoying better rest, you can make preventive care easier on yourself!
Physical And Emotional Issues Can Affect Your Commitment To Oral Hygiene
Whenever a person experiences unpleasant physical or emotional changes, the impact can expand further than they realize. Feeling tired and distracted can make it harder for you to keep up with your oral care routine. That can lead to repeated instances where you rush through brushing and flossing, or fail to clean your smile entirely. You may also start changing your diet in seemingly small ways, but in ways that make you more susceptible to problems that demand restorative dental work.
Caffeine And The Potential Impact On Your Smile
If you are drinking more caffeine to compensate for a lack of rest, you can make it harder to preserve your quality smile. Coffee, sodas, and energy drinks can cause teeth stains to build up and change your appearance. While coffee can be enjoyed without sugar, many other caffeinated beverages are packed with the substance, which raises your risk for cavities.
What Should You Change To Improve Your Ability To Prevent Dental Problems
If you are not doing so already, you should be making a commitment to thoroughly brush and floss every day, even on those days when you feel particularly sluggish or distracted. Even short breaks in your routine are enough to have a real impact, as you are more likely to experience tartar buildup. You should also focus on changes in your stress levels and sleep schedule if necessary.
Our Corona, CA Dentist’s Office Helps Patients Maintain Healthy Smiles
At our Corona, CA dentist’s office, we are prepared to help our patients when they have problems that require dental treatment. We are also ready to offer support if they need help or encouragement to avoid future problems. For more information, or to reach one of our locations closer to you, call us at the following:
Riverside Dental Group at Magnolia in Riverside, CA at (951) 689-5031.
Dental Associates of Moreno Valley in Moreno Valley, CA at (951) 697-6800.
Riverside Dental Group at Woodcrest in Riverside, CA at (951) 776-9001.
Oasis Family Dental in Temecula, CA at (951) 695-2290.
Dental Associates of Riverside in Riverside, CA at (951) 369-1001.