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Some people are early risers by nature, while others prefer to cling to every minute of sleep within reach. While the “typical” morning routine can vary greatly from one person to the next, there is one habit that should be a part of your waking routine no matter what the rest of your habits look like. When we sleep at night, our body slows its production of saliva, which makes it easier for oral bacteria to multiply. In addition to causing embarrassing bouts of “morning breath,” this means there are more harmful microbes that can cause problems with cavities and gum disease when you wake. Cleaning your teeth at the start of the day, and sticking to a smart diet, can help you avoid oral health issues that your Riverside, CA dentist will have to address.

Take Time After Waking To Thoroughly Clean Your Smile

Some people give themselves more time than others when it comes to their pre-work routines. You may enjoy an extended amount of time to lie in bed, or you might like to fit in a workout before you start tending to other responsibilities. What you should do is make sure there is room for smile care. If you want to make the most of this session, give yourself at least two minutes to thoroughly brush. That way, you take the time to clear away bacteria even from those areas that are harder to reach.

Does Your Normal Breakfast Help Or Hurt Your Smile?

How healthy is your typical breakfast. Many people reach for pastries, doughnuts, or sugary cereals without thinking twice about how these products might affect their oral health. The unfortunate truth is that many popular morning staples expose teeth to worrying amounts of sugar. Even if you do take time to brush, this means you are giving oral bacteria a feast of their own when your day begins, which makes you more susceptible to problems that might require dental fillings or dental crowns.

Poor Sleeping Habits Can Intrude On Your Smile Care Routine

A person who normally does a good job cleaning their teeth each morning may find it harder to make time for this task because they feel too tired. If you are not sleeping well, it can be difficult to focus after waking, and it may be difficult to resist the urge to oversleep. Keep in mind that these “occasional” issues can become an issue if you allow plaque to build up on teeth due to poor brushing.

Look Forward To Quality Smile Care When You Start Your Day

At our Riverside, CA dentist’s office, we are prepared to help patients of all ages form – and stick to – good oral care routines. To learn more about our practice and services, or to reach another one of our locations near you, contact us at the below:

Dental Associates of Riverside in Riverside, CA at (951) 369-1001.

Riverside Dental Group at Magnolia in Riverside, CA at (951) 689-5031.

Dental Associates of Moreno Valley in Moreno Valley, CA at (951) 697-6800.

Riverside Dental Group at Woodcrest in Riverside, CA at (951) 776-9001.

Oasis Family Dental in Temecula, CA at (951) 695-2290.

Dental Associates of Corona in Corona, CA at (951) 273-9580.